Sleep difficulties are becoming increasingly common in today’s hectic, stressful world. A vicious cycle is often created, whereby increased anxiety and stress through the day make sleep elusive at night, and a lack of quality sleep contributes to stress and frayed nerves during the day. Over time this can take a significant toll on health and seriously undermine quality of life.
If you’re having trouble sleeping, these could be contributing factors:
Expecting to have difficulty sleeping and worrying about it
Ingesting excessive amounts of caffeine
Drinking alcohol before bedtime
Excessive napping in the afternoon or evening
Smoking cigarettes before bedtime
Irregular or continually disrupted sleep/wake schedules
If you have trouble falling ...Read More
Blog Masters is a freely available blogging platform.
Which allow its’ users to post their ideas without any condition.
All you have to do is just register and post whatever in your mind.