Are you getting the sleep your body needs?

by Kesara

2018-11-18 00:04:47

Sleep difficulties are becoming increasingly common in today’s hectic, stressful world. A vicious cycle is often created, whereby increased anxiety and stress through the day make sleep elusive at night, and a lack of quality sleep contributes to stress and frayed nerves during the day. Over time this can take a significant toll on health and seriously undermine quality of life.

If you’re having trouble sleeping, these could be contributing factors:

  • Expecting to have difficulty sleeping and worrying about it

  • Ingesting excessive amounts of caffeine

  • Drinking alcohol before bedtime

  • Excessive napping in the afternoon or evening

  • Smoking cigarettes before bedtime

  • Irregular or continually disrupted sleep/wake schedules

If you have trouble falling ...

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